Finding the Help You Deserve

I am an MACP practicum student offering online therapy for children, teens, adults, and families. If you feel weighed down by anxiety, depression, ADHD, or the pressure to keep everything together, you don't have to face it alone. Many clients come to me feeling stuck, overwhelmed, or unsure of how to move forward. I offer a compassionate and collaborative space where you'll be supported and understood. Together we'll explore the patterns holding you back and use evidence based tools like CBT, Narrative, and Solution Focused Therapy to help you build balance, clarity, and resilience. In our sessions, I'll adapt therapy to your unique needs. We can work on reducing stress and overwhelm, building coping skills, and improving relationships. My goal is to help you feel more confident, grounded, and able to manage life's challenges with greater ease. Reaching out for therapy can feel daunting but, it's an important first step. I offer a free 15-minute consultation so you can ask questions, get a sense of my therapy style, and decide if I'm the right fit. You don't have to do this on your own, support is available.