Finding the Help You Deserve

My ideal client struggles with patterns like catastrophizing, negative self-talk, or constantly second-guessing themselves. These thought habits often show up alongside behaviours such as avoidance, perfectionism, or difficulty managing emotions—contributing to anxiety, depression, low self-esteem, and challenges in communication and relationships. I work collaboratively to help clients recognize and shift these patterns by building practical tools to challenge negative thinking, change unhelpful habits, and develop healthier, more effective ways of coping.