Finding the Help You Deserve

If you are feeling overwhelmed as you navigate life challenges, notice feeling triggered by everyday cues, struggle with self criticism, perfectionism, or adjusting to a new identity or role you are finding yourself in – I’m glad you are here, and it would be my pleasure to help! I work with clients to help reduce the emotional intensity of triggers from painful past experiences, improve self-esteem, reduce self-critical thoughts, and shift from feeling stuck in past experiences to live more fully in the present. I work with clients struggling with symptoms of anxiety, depression, PTSD, along with providing support during big life transitions and perinatal mental health support. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Emotion Focused individual Therapy, and work from a trauma informed and attachment-based model to help get to the underlying root causes for day to day symptoms. If you feel ready to take the next step but notice some feelings of uncertainty - that's completely understandable! Please feel free to reach out, I would be happy to answer any questions you may have. I offer a free consultation where we get the chance to see if we would be a good fit to work together. I look forward to hearing from you!