Finding the Help You Deserve

Do you ever feel stuck in cycles of overthinking, self-doubt, or anxiety? On the outside, you might seem calm and capable, but inside it feels like constant worry, second-guessing, or carrying the weight of emotions you can’t express. Maybe you replay conversations, wonder if you said the wrong thing, or keep everything bottled up until it turns into frustration, guilt, or withdrawal. You want to stay kind and composed, but the pressure to hold it all together is exhausting. If this sounds familiar, you’re not alone, and you don’t have to keep doing it on your own. I support adults who feel weighed down by anxiety, shame, and self-doubt, even when they appear to have it all together. Therapy offers a space where you don’t need to perform or prove yourself. Together, we’ll slow down, make sense of what’s really happening beneath the surface, and uncover the patterns that keep you stuck. My goal is to help you feel grounded, confident, and more connected to yourself again. My approach is collaborative and tailored to your unique needs. I draw on evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy to help you navigate challenges, reframe unhelpful patterns, and move toward lasting change. Therapy is a space to rediscover your voice, reconnect with your values, and feel more at ease being yourself.