Finding the Help You Deserve

I am so happy that you have found yourself here! You may feel stuck in unhelpful patterns, overwhelmed by emotions, or disconnected from yourself or others. Perhaps you’re navigating anxiety, depression, self-harm, addiction, relationship struggles, or other life challenges that feel hard to manage alone. You may be seeking clarity, relief, and practical tools to support your growth. Therapy can offer a safe, supportive space to explore your emotions, gain insight, and build the skills, confidence, and resilience to create meaningful, lasting change in your life, relationships, and well-being. In therapy, you’ll find a safe, supportive space to explore and better understand what you’re experiencing. Together, we’ll use practical, evidence-based tools—like CBT, mindfulness, and person-centered approaches—to help you feel clearer, more balanced, and empowered to create meaningful, lasting change in your life. Life can feel heavy, and reaching out takes courage. I offer a warm, collaborative, nonjudgmental space to explore healing, growth, and change. Whether new to therapy or returning, you’re welcome here. Contact me by email or phone to book a free 15-minute consultation or discuss sliding scale options. I am here when you're ready to talk and make a difference