Finding the Help You Deserve

You’ve carried more than most people will ever know. Maybe it’s the kind of pain that makes “okay” feel out of reach—memories that keep showing up, or thoughts that make it hard to get through the day. If you’re here, maybe deep down you’re hoping it doesn’t have to stay this way. I’m here to support you as you make sense of your story and figure out what moving forward looks like for you. My approach is trauma-informed, culturally sensitive, and grounded in an eclectic style. I draw from CBT, DBT, mindfulness, somatic, and solution-focused therapy to meet your needs in a way that feels personalized and collaborative. Clients often describe my style as calm, accepting and compassionate. Sessions are guided by your comfort and goals, in a space where your identity and lived experience are deeply respected.