Finding the Help You Deserve

Do you feel stuck in your personal, professional, relationship, or parenting roles due to stress, anxiety, or depression? Is past or present trauma making it challenging to move on? Are you hoping to get some preparations and skills to handle the intricacies of a married life? Or if you are already married or in a relationship, would you like some help in acquiring skills to manage challenges and conflicts in ways to promote growth? Do you want to learn parenting skills in a positive way eliminating shouting, screaming, shaming, or punishing? I am a Certified Canadian Counsellor, who has a certificate in trauma counselling, a certificate in Premarital counselling, Level 1 Gottman method couples counselling, and a certificate in Positive Disciplining. I am compassionate and have a wealth of life experience enhanced by years of working in the healthcare field. Being an immigrant, I have firsthand knowledge of the struggles of immigrants. Being married for almost forty years and the mother of two grown up daughters, I have been there and still doing it. I am capable of empathizing with your struggles and providing a nonjudgmental presence. Together, we can go to your inner parts and enquire what they really are yearning for. I do not descriminate people by their culture, beliefs or lifestyle. I see the fundamental goodness and value in everyone and I ask, what happened to you than what is wrong with you. I use IFS informed neuroscience based therapies, but my approach is adaptable to individual prefence and personality.