Finding the Help You Deserve

Hi! Welcome. Choosing a therapist to help you deal with the difficulty you are experiencing can feel overwhelming. With me, you can expect to feel safe and heard. Together we will explore your story without judgement and at your own pace. Through developing self awareness and learning specific strategies, you will create change for yourself. I have 12 years of experience helping people find relief from anxiety, depression, burnout, ADHD, PTSD, and grief. I customize my approach for each client, starting with understanding your challenges and goals. We then build a plan together with me supporting you and celebrating your successes along the way. I help you develop self awareness and implement practical strategies to live more fully. I provide a safe, trauma-informed counselling experience to ensure you feel empowered to take your life back. Contact me for a free consultation and we will take the first step together. Please check your junk mail for a reply if you reach out to me.