Finding the Help You Deserve

Feeling overwhelmed? Reaching out for therapy takes courage, and I’m glad you’re here. You might be struggling with anxiety, depression, relationship challenges, trauma, or a major life change, and wondering if you’ll ever feel like yourself again. My role is to offer a safe, supportive space where you don’t have to carry it all alone, while also giving you practical tools you can use in daily life. Together, we’ll work toward clarity, healing, and the lasting changes you’re hoping for. With a background in critical care nursing and counselling, I bring a unique perspective to healing. I use trauma-informed therapies like IFS, EMDR, and Somatic approaches to help you understand yourself with compassion, heal old wounds, and move forward with greater confidence and ease. You don’t have to face this alone. If you’re feeling stuck or overwhelmed, I’d be honoured to walk alongside you and support you in finding a way forward.