Finding the Help You Deserve

I created this practice to hold space for people who are ready to come home to themselves. Whether you're navigating a life transition, feeling disconnected from your inner voice, or seeking more clarity and peace, you deserve a space where you feel seen, supported, and empowered. You are worthy of the opportunity to untangle the impact of past experiences on present-day life. My approach is warm, collaborative, and holistic. I take the time to truly understand what matters most to you: your values, history, hopes, beliefs, and fears. Together we explore what healing and growth can look like on your terms. I believe therapy should feel safe, intentional, and deeply respectful of your autonomy. You're the expert of your own life, and I’m here to walk beside you as you reconnect with your own inner wisdom, something you've always had but maybe lost connection with. Special interests but not limited to: - Men's Issues - Trauma - Disordered Eating/Exercise - Grief/Loss - Identity exploration - Relationship challenges - Elder issues - Career transitions Symptoms can look like anxiety, controlling thoughts, sense of lostness, burnout, poor self-esteem, low confidence, bad body thoughts, sadness, worry, loss of purpose/purpose confusion, communication issues, dysregulated emotions and behaviour, and depression. Together, we explore how these impact your life, with a focus on the root so you are able to feel tangible, long lasting changes to your life. I want to highlight the honour I have to offer a safe place for men's unique perspectives to be heard. Men deserve a space where they can show up authentically. Over 50% of my clients are men, seeking support. If this resonates with you, I encourage you to book a 60 minute virtual complimentary consultation. The focus is on reclaiming what has always been yours—your sense of self, your power, your voice. I’d be honoured to support you on that journey. When you're ready - I'm here.