Finding the Help You Deserve

Life can feel like a lot sometimes, even when from the outside it looks like you’re keeping it all together. Maybe you’re feeling stretched thin, questioning your direction, struggling in your relationships, or carrying pain from the past that still finds its way into the present. Perhaps you’re moving through grief or loss, the loss of someone you love, a relationship, your health, or the version of life you thought you’d have. You might be tired of being the strong one, quietly wondering, When do I get to feel okay? I get it. You need space to breathe, to be understood, and to reconnect with yourself. That’s what therapy with me is about. My approach is grounded in compassion, honesty, and collaboration. I bring a warm and real presence that helps you explore what’s beneath the surface, not just to make sense of your struggles but to build a stronger relationship with yourself and others. Together, we’ll unpack patterns that no longer serve you and find practical ways to move forward. Before becoming a psychotherapist, I spent many years in the corporate world and now also work as a leadership coach. That experience gives me a deep understanding of the pressures that come with high expectations and constant responsibility. I know how easy it is to lose sight of yourself while trying to meet everyone else’s needs. Whether you’re navigating grief, anxiety, burnout, relationship challenges, or a major life transition, our work will focus on helping you reconnect with what matters most and find strength in your story. If something here resonates, I invite you to book a free 20-minute consultation to connect and see if working together feels right for you. I hope we get to meet.