Finding the Help You Deserve

Life can be hard; you don’t have to navigate it alone. Whether you're facing life transitions, managing your mental health, or simply trying to stay afloat, we can walk this journey together. Let's build a safe space filled with compassion and respect, one where you feel heard and supported. From anxiety and depression to postpartum challenges, relationship struggles, or feelings of loneliness—I’m here to listen without judgment and support you at your pace. My approach is client-centered, meaning you set the direction, and I follow your lead. Even if what you need is simply someone to talk to—I’m here for you! As the wife of a veteran and a mom to a busy toddler, I understand firsthand how overwhelming the juggle of work-life balance, parenting, and relationships can be. I’ve walked through seasons of burnout, stress, and life transitions—and those personal experiences shape the compassion and understanding I bring to therapy.