Finding the Help You Deserve

Do you ever feel too overwhelmed to deal with your problems while managing the day-to-day? Perhaps you've been feeling depressed, stressed or anxious for a long time. Or you find yourself exhausted while trying to navigate grief or trauma. Anytime your quality of life isn't where you want it to be, counselling can help. You may be reluctant to try psychotherapy or have tried but did not find a good fit. I am a firm believer that successful therapy is a collaborative relationship between the therapist and client. This relationship needs to be based on authenticity and hope - with the goals of leading effective change. I hold Certifications in Cognitive Behavioural and Somatic Experiencing Therapy. My practice focuses on various approaches that are tailored to individuals' needs. These can include: Solution Focused, Emotion Focused, Strengths-Based, Play-Based, Motivational, Reiki, and Mindfulness approaches. I specialize in anxiety, depression, stress, trauma, and grief. Through my professional and lived experiences, I understand and appreciate how difficult life can be at various stages in our growth, maturity and learning. However, you do not have to experience your journey on your own. Like the lotus flower that represents the power of growth and new beginnings - you too can emerge from the depths of dark waters.