Finding the Help You Deserve

Legos Therapy : Legos blends the Latin legere with the Greek logos, two words that speak to the heart of the therapeutic process. Legere means to gather, to choose and to interpret. Logos signifies word, reason and the deeper logic or coherence that underlies our lives. Legos Therapy embodies what therapy can offer: an opportunity to explore, reflect, and move forward with purpose. My work is rooted in psychodynamic, psychoanalytic, and humanistic traditions. These approaches recognize that human beings are complex, shaped not only by conscious choices but by unconscious influences, lived experiences, and the search for meaning. Therapy is an exploration, one that requires honesty, curiosity and the willingness to face difficult truths. Beyond immediate solutions, I emphasize understanding the deeper structures of one’s thoughts, emotions, and behaviors. Many challenges stem from conflicts that exist beneath the surface, within our emotions, relationships, and our sense of identity. Through dialogue and reflection, therapy reveals these underlying dynamics, allowing for greater clarity and transformation. I support clients from all walks of life, including first responders, military personnel, veterans, and those exploring their beliefs and values. I meet each client where they are, offering a tailored and supportive approach.