Finding the Help You Deserve

I opened my private practice to create a space where therapy feels gentle, creative, spiritually grounded, and deeply supportive. My work is especially suited for those navigating trauma, mental health challenges, substance misuse, relationship struggles, or a longing for deeper connection with themselves, others, or something greater. I also work with therapists who are feeling the need to work on their own mental health, relationships, and healing. My approach is person-centred integrating trauma-informed care with talk therapy, relevant education, and body-based modalities (including Attachment-Focused EMDR and Somatic Experiencing® - Level 5), as well as tenets of Emotion Focused Therapy, Internal Family Systems, and art-based strategies. Together, these approaches support reconnection with your body, emotions, and spirit, at a pace that feels safe and authentic. So what does all that 'jargon' mean? It means you have control and choice and together we will come up with a plan that supports your hopes and goals for change. My own healing journey began almost 40 years ago and changed the course of my life. Having experienced each of the approaches I now offer, I understand the courage it takes to not only begin, but to continue the process of healing even when it feels hard and life is busy. It’s my privilege to walk alongside you on your path toward healing.