Finding the Help You Deserve

If the idea of therapy seems impractical, perhaps it's because you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of my clients to prioritize their goals. Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & strategic approach that may help you feel empowered to make progress. Therapy with me is goal-oriented and adaptable to your needs—some clients meet for just a few sessions, while others return as needed when new challenges arise. If this approach to therapy seems more like the support you need, we may be a good fit. Let's connect on a free 15min call! Currently I am accepting new clients for in-person sessions in Guelph and virtual sessions across Ontario. My services are typically covered by most extended health benefits, and I offer sliding scale options to increase accessibility. I look forward to helping you gain clarity, and move forward through your current life challenge with confidence.