Finding the Help You Deserve

If you're navigating stress, anxiety, relationship struggles, or the lingering impact of trauma, you may be searching for more than coping strategies—you're looking for genuine transformation and a deeper sense of peace. Whether facing challenges in relationships, processing grief, managing life transitions, or rediscovering yourself amid changing roles, I understand how exhausting it can be to carry these burdens alone. You deserve a place where you can exhale, be seen for all that you are, and find your way back to yourself with compassion and support. My approach is rooted in getting to the heart of what matters while staying grounded in the present. I integrate solutogenic principles—focusing on self-regulation and intentionality—with evidence-based approaches like Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), CBT, and somatic work. We honor your past painful learning without getting stuck there, creating real healing in your body and mind. As a Registered Counselling Supervisor and trained trauma-attuned practitioner, I bring clinical expertise and a deeply relational, feminist, anti-oppressive lens that recognizes you as whole, capable, and far more than any label or past experience. My work is holistic, honoring mind, body, and spirit, tailored to your lived experience. Together, we'll create a collaborative partnership where practical tools meet profound insight. I offer a compassionate presence that gently challenges and celebrates you as we work through trauma recovery, relationship patterns, parenting concerns, and your relationship with yourself. This is your journey, and I'm here to walk beside you—encouraging your growth, honoring your resilience, and helping you reclaim your sense of purpose and well-being.