Finding the Help You Deserve

Accepting NEW clients – please feel free to book a free 20-minute consultation. Welcome, I am so happy you are here! I’m a Registered Therapeutic Counsellor (RTC) passionate about helping clients understand their emotional world and build a deeper sense of inner trust. I use a mind–body perspective that recognizes each person’s natural capacity for growth and healing, creating space to explore what feels meaningful and supportive at your own pace. I use a collaborative and directive approach and bring a warm, grounded presence to our work. I support clients navigating anxiety, stress and overwhelm, relationship and attachment issues, self-esteem challenges, and those feeling stuck in old thoughts, beliefs, and recurring emotional patterns. I draw from a person-centred, trauma-informed, and strengths-based foundation, integrating CBT, DBT, Emotion Focused Therapy, Internal Family Systems, Psychodynamic Therapy, and work informed by attachment and Polyvagal Theory. My training and lived healing journey shape a grounded, whole-person approach. Wherever you are, we’ll take the next steps together.