Finding the Help You Deserve

I work with young adults and adults navigating self-doubt, anxiety, and relationship challenges who want to feel more secure, grounded, and connected to themselves. Many of the people I support are thoughtful, sensitive, and often hold a lot for others. They’re used to showing up for everyone else but find it harder to extend that same care inward. Therapy with me is a space to slow down, get curious about your inner world, and build a deeper sense of trust and safety within yourself so you can show up more fully in your life and relationships. My approach is holistic, trauma-informed, and client-centred. We focus on your whole self: mind, body, and emotions. This might look like slowing down to notice what’s happening in your body, learning tools to regulate emotions, or gently exploring the roots of old patterns. Together, we work at a pace that feels safe and supportive. If you’re curious about working together, I offer a free 20-minute consultation to help you get a sense of what therapy with me might feel like.