Finding the Help You Deserve

Are you finding it hard to simply deal with life these days? I've been there too! Life can be messy, but navigating it doesn’t have to. Grieving a past life? Understanding a new diagnosis? Exploring past traumas or even navigating complex family dynamics? I'm here to help support you through all the uncomfortable parts! I personally understand the battle of chronic illness/pain, neurodivergence, family dynamics, mood disorders and the challenges navigating it all. As a former athlete, we can even talk athletics, and the importance of a mental health focus approach for working on performance issues. Wherever you are at in your journey, and need additional support, I've got your back! Let me provide a listening ear, and a nonjudgmental sounding board for the tougher moments. Even small steps are steps forward, send that email!