Finding the Help You Deserve

Not sure where to start or if therapy is right for you? Maybe you're feeling overwhelmed, stuck in old patterns, or just not like yourself lately. It may be trauma, careers, or relationships, but it’s a heavy load to carry alone. I understand what it's like to sit in the client's seat with these feelings and thoughts, and I am here to help. Think of me as your GPS—you set the destination, and I’ll help guide you, redirecting as needed along the way. I specialize in trauma, using approaches like EMDR and IFS to help you make sense of your past and lower the levels of distress from those memories. Married/together for 15 years, I also appreciate the complexities that relationships can bring. If you're looking for relationship counselling, my goal is to help couples improve communication and conflict through practical tools and strategies (using Gottman and EFT). Or maybe 4 walls are not for you? I also offer walk-and-talk therapy & animal therapy. If you're feeling stuck or unsure where to begin, that’s okay—reaching out is a meaningful first step. I offer a free 15-minute phone consultation to explore whether we're a good fit. Email is the quickest way to reach me, and I will attempt to answer your email or return a call within 24 business hours.