Finding the Help You Deserve

Are you finding it hard to connect with yourself and others? Have you been feeling down, disinterested, withdrawn or anxious? Perhaps recent experiences have left you riddled with self-doubt. Or maybe you're struggling with a big life transition that has left you feeling stuck. I would like to help. Together, we will explore persisting patterns of behaving and relating that may leave you feeling this way. We will chart a course to self-awareness and acceptance through alternative paths and choices. Using a psychodynamic approach, I create a safe space for us to explore difficult thoughts, feelings and behaviours. My clients span a wide cross section of people from different groups and all walks of life who are dealing with depression, anxiety, ADHD, relationship difficulties, life transitions and other challenges. One such group are elite athletes dealing with the pressure to perform, coping with injury, anxiety, work-life balance and stress management. Life can be overwhelming. Deciding to seek therapy is an important step toward self-discovery and overcoming the challenges that hold us hostage. I look forward to supporting you on your journey of personal growth, authenticity and connectedness.