Finding the Help You Deserve

Past hurts can echo in the present—quick triggers, shutdowns, or the same fight on repeat. Trauma, whether from earlier life experiences or broken trust in relationships, can leave you feeling unsafe in your body and disconnected from the people who matter most. I help individuals and couples heal the impact of trauma, regulate overwhelming emotions, and rebuild safety and connection in daily life. Together, we’ll slow things down, create a clear plan, and use evidence-based tools to shift unhelpful patterns. My approach is warm, integrative, and collaborative—we’ll work at a pace that feels manageable, so you can restore trust in yourself and in your relationships. If you're ready to take the first step toward healing, I invite you to schedule a free consultation today. My calendar is: newleaftherapyonline.janeapp.com