Finding the Help You Deserve

I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths. I support clients struggling with a wide range of concerns. I sometimes practice Zen meditation techniques with my clients and often use a combination of CBT, Emotionally Focused Therapy and Solution focused therapy. Also, as South Asian woman and an immigrant myself, I can very well understand and relate to the culture and struggles of being an immigrant. If you have any questions or would like to take the next steps, do not hesitate to email or call me. You can also visit my website to book your first session or a free 15-minute consultation. I offer therapy in English, Punjabi, Hindi, and Urdu. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.