Finding the Help You Deserve

I am a trauma-informed counsellor supporting individuals, and youth (ages 12-young adult), through grief, loss, life transitions, and self-discovery. My approach integrates evidence-based practices such as Cognitive Behavioural Therapy (CBT), somatic therapy, and mindfulness, alongside nature-based and body-centered techniques to support whole-person healing. I believe that healing is not just about managing symptoms, but about reconnecting with yourself, your body, and your sense of purpose. Whether you are navigating loss, relationship challenges, identity shifts, or feeling stuck in patterns that no longer serve you, I offer a grounded and compassionate space to explore and move forward. I offer in-person, and walk-and-talk sessions in the South Okanagan, as well as virtual. Allowing therapy to meet you where you are — both physically and emotionally. My work is especially supportive for those experiencing grief and loss, major life changes, emotional overwhelm, and those seeking deeper self-understanding and personal growth.