Finding the Help You Deserve

My style is collaborative & person-centred, guided by empathy, compassion, & respect for individuality. I strive to create a safe, supportive space, free from judgement, where you feel heard & understood. Together, we’ll explore what matters most to you, uncover insights, & strengthen your sense of self-worth. My priority is building meaningful connections where trust & authenticity can flourish. I'm curious & open, with particular interest in supporting navigation of anxiety, stress, self-esteem, & relationship or identity challenges. I am passionate about empowerment, helping cultivate self-compassion, resilience, and agency. I don’t believe in one-size-fits-all. I prefer an integrative approach, drawing from various therapies depending on your needs. This may involve exploring how thoughts affect feelings & actions, understanding emotions more deeply, focusing on acceptance & life's meaning, or considering how relationships shape you. My goal is to meet you where you're at!