Finding the Help You Deserve

If you are looking for guidance with emotional, physical, mental or couple/relational issues, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness. I am a Certified Canadian Counsellor (CCC) and Counselling Therapist in Alberta. I have extensive experience working with adolescents, adults, couples, and families throughout Central Alberta. I work collaboratively to support you in building the skills and strategies you need to achieve your goals and lead a fulfilling life. I tailor my approach to suit your unique needs, drawing from a range of evidence-based practices, including Attachment-Based Therapy, Cognitive-Behavioral Therapy (CBT), and the Gottman Method for couples. Together, we will find the path that best supports your healing and personal growth. With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future.