Finding the Help You Deserve

When we feel truly seen, heard, and accepted, meaningful healing can begin. I believe we each hold inner resilience—sometimes we just need the right space to uncover and nurture it. I’m here to help you explore your story, build self-awareness, and reconnect with yourself. No matter what brings you to therapy, you’ll be met with warmth, acceptance, and hopefulness. Change doesn’t happen all at once, but with reflection and the right tools, therapy can help you find clarity, emotional relief, and lasting growth. My work is grounded in the belief that healing comes from within, and that you are the expert of your own life. I support clients facing anxiety, trauma, low self-esteem, people-pleasing, attachment wounds, and relationship challenges. I'm passionate about helping clients heal from their past, childhood experiences, and family / relationship dynamics. My approach is relational and humanistic, integrating psychodynamic, parts work (IFS), emotion-focused and attachment-focused modalities. I offer therapy in-person in Ottawa and virtually across Ontario. If you’re ready to take the next step, I’d be honored to support you!