Finding the Help You Deserve

You may be feeling overwhelmed by emotions, caught in unhelpful thought patterns, or weighed down by stories from your past that no longer serve you. Perhaps past experiences have impacted your relationships, self-esteem, or overall well-being, and you’re looking for a safe, nonjudgmental space to explore your experiences. My approach is collaborative and draws on your strengths while providing tools to help you better understand your emotions, shift unhelpful patterns, and create new narratives about yourself and your life. Together, we'll work to help you feel more grounded and connected in yourself and your relationships. I offer a caring space where you can feel truly heard and supported. Together, we’ll explore your emotions, understand thought patterns, and look at how your relationships and experiences have shaped you. My goal is to help you reconnect with your strengths, build healthier patterns, and move forward with more clarity, confidence, and self-compassion. My interest in trauma is both academic and personal. Having experienced trauma myself, I recognize that each experience is unique and emphasize the importance of safety and nonjudgmental spaces for healing. At your pace, we’ll explore your challenges and help you reconnect with your strengths, clarity, and self-compassion.