Finding the Help You Deserve

You may be feeling overwhelmed, stuck, or worn out by the magnitude and significance of what you’ve been carrying. Maybe you are feeling disconnected from your body or unsure how to slow your thoughts. Perhaps you’re navigating grief or loss, and the world around you seems to have moved on, even though you haven’t. Or maybe you’re working through a complicated relationship with food or your body—one shaped by emotion, control, shame, or self-protection. Whatever brings you here, you don’t have to face it alone. In our work together, I offer a compassionate and emotionally attuned space where all parts of your experience are welcome. We’ll move gently, at your pace, paying attention not just to what’s hard, but also to what’s strong and enduring within you. My approach is grounded in the belief that healing begins in connection—with yourself, with others, and with what brings you meaning.