Finding the Help You Deserve

I support adults navigating the complex aftermath of relational trauma and life’s most painful transitions; experiences that can quietly dismantle your sense of safety, identity, and belonging. This may include divorce or breakup or separation, childhood or adult abuse, toxic relationships, family estrangement, or the grief that follows when bonds you’ve relied on begin to fracture. Relational trauma lives not only in our memories but in our bodies — often resurfacing as anxiety, self-doubt, emotional disconnection, or a deep longing for closeness that feels just out of reach. You may find yourself repeating old patterns, struggling to trust, or feeling both exhausted and unseen in your relationships. My approach is compassionate, trauma-informed, and collaborative. Together, we’ll create a space where your experiences are honored and your nervous system can begin to feel safe again. I combine mind–body awareness, attachment-based approaches, and relational insight to guide you from merely surviving to genuinely connecting with yourself, feeling empowered, and achieving emotional stability, whether in person or online. Feel free to contact me for a phone consultation to learn more.