Finding the Help You Deserve

My ideal client is someone who is ready to engage in personal growth and healing. This could be a teen (11+), an adult, or an older adult who is feeling burdened by anxiety, depression, trauma, relationship issues, low self-worth, grief, or difficulties with parenting or children’s emotional/behavioral issues. They may come from diverse cultural, linguistic, or socio-economic backgrounds, including newcomers, immigrants, refugees, racialized communities, Indigenous peoples, or those navigating multicultural identity or transition. I provide trauma-informed, integrative therapy, tailoring each session to you and drawing from evidence-based approaches such as CBT, DBT, ACT, EMDR, and mindfulness. I meet you where you are, honoring your history and unique needs. I offer therapy in multiple languages to reduce barriers and help you feel truly seen and heard. i also work with interpreters across many different languages with the clients. With cultural responsiveness at the core of my work, I understand the experiences of immigrants, newcomers, multicultural stressors, discrimination, and identity challenges. Above all, I strive to create a warm, safe, and non-judgmental space where your vulnerability is honored, and you feel comfortable sharing even the most difficult or deeply personal parts of your story.