Finding the Help You Deserve

I believe the most important connection we have in life is the one we have within ourselves. Throughout life, we cycle between finding and losing track of ourselves. We are constantly changing, depending on the struggles we face. I believe that we need to be reminded of the empathy, warmth, and compassion we have for ourselves. I draw from a humanistic perspective to create an integrative approach, pulling from cognitive behaviour theories, mindfulness, and emotion focused therapy. I believe change occurs when we are able to connect to the physical, mental, and emotional part of ourselves. We will engage in a collaborative approach to unpack what is holding you back from living a life on your terms. I invite curiosity and challenge into our shared space to better support and guide you through this process of self exploration. ​