Finding the Help You Deserve

In this life we each face losses, hardships, traumas, challenges and changes. These experiences can leave us feeling alone, hurt, disconnected, confused, depressed, anxious, lost... Sometimes it may even feel as though we have lost parts of ourselves. Therapy offers a supportive pathway through our struggles. Together we explore, find understanding, connect to what is meaningful and move towards healing. Along the way we gather your strengths and build on them, picking up those parts of yourself you thought were broken or lost while also discovering new ones. I offer a unique and wholistic approach to therapy: inviting mind (reflection), body (somatics), values/beliefs (meaning), community (social) and environment (nature) into the therapeutic process. I endeavour to create a therapeutic space that is care-full and compassionate, grounded and warm, that invites curiosity and fosters resilience. Life is full of challenges and, at the same time, holds so much joy and beauty. We are all capable of growth and healing both through and on the other side of our struggles. Together we can find a way back to your self and uncover a path forward. Reach out when you are ready. I am here.