Finding the Help You Deserve

I have spent over 15 years working with children, youth, as well as their parents, in various roles as a camp counsellor, teacher and therapist. I have counselled families, couples and individuals through many difficulties, including grief, suicide, burnout, family breakdowns, anxiety, academic problems, depression, sleep, and digital addiction/technology addiction. I have a holistic therapeutic approach to overall well-being that includes the body, mind, and social supports. I help clients rediscover their identities, explore their desires, and discover new perspectives. I like to encourage my clients to find their unique way forward, one step at a time. I make use of different therapeutic approaches from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative therapy, Integrated Family systems (IFS), as well as Video Games Assisted Therapy (VGAT). In addition, I offer Cognitive Behavioural Therapy for insomnia (CBT-I) to help individuals improve their sleep, digital addiction therapy, and specialized treatment supporting educators/teachers. I work in person as an associate with Patricia Berendsen and Associates in London, and online through Sentinel Psychotherapy. I draw from multiple modalities to create a therapeutic approach tailored to you, and I am happy to provide a brief 15-minute phone/online consultation.