“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” -Brene Brown.
There is no gallery
Finding the Help You Deserve
Are you feeling anxious, stuck in self-doubt, or struggling with relationships, daily pressures, and patterns that keep repeating? You don’t have to carry these feelings alone. Whether you’re coping with anxiety, people-pleasing, low self-worth, or feeling disconnected from yourself and others, therapy can help you understand the patterns that keep you feeling stuck and move toward lasting, meaningful change. I support youth and adults both in-person and virtually across Ontario, including Toronto, Mississauga, Scarborough, Markham, Thornhill, and Vaughan. With a compassionate, curious, and caring approach, I work with clients navigating anxiety, depression, life transitions, relationship struggles, low self-esteem, and past trauma. My practice integrates somatic work, trauma-informed therapy, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and psychodynamic therapy. Book a FREE 15-minute consultation. Appointments are available in-person (Vaughan & Markham) and virtually across Ontario.
