Finding the Help You Deserve

I believe healing begins with being truly seen and understood. I offer a safe space to process the past, make sense of your experiences, and tend to what’s hurting, without staying stuck there. My approach blends counselling with the forward momentum of coaching, helping you break old patterns, build emotional intelligence, and step into your full potential. Together we’ll honour where you’ve been while creating momentum toward the life you long for. I help individuals navigate anxiety, relationship challenges, and emotional wounds using elements of Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Somatic approaches, and trauma-informed counselling. By integrating mind, body, & emotions, I help you reconnect with yourself in a way that fosters resilience, clarity, and deeper emotional well-being. You don’t have to figure this out alone, I’m here to support you with warmth, insight & evidence based strategies tailored to your journey