Finding the Help You Deserve

I work with adults experiencing emotional challenges such as anxiety, depression, stress, and trauma-related difficulties. My approach is collaborative and grounded in Cognitive Behavioral Therapy (CBT), helping clients understand the connection between their thoughts, emotions, and behaviors. In our sessions, we focus on building practical skills to manage distress, improve coping, and enhance overall well-being in daily life. I am a certified Clinical Psychologist with the College of Psychologists of Ontario (CPO), holding a Ph.D. in Clinical Psychology. With over a decade of experience providing psychological assessment and evidence-based treatment, I specialize in helping individuals cope with workplace stress, post-traumatic symptoms, and adjustment challenges. My clinical work integrates compassion, structure, and collaboration to help clients navigate difficulties and move toward meaningful change.