Finding the Help You Deserve

Whether you’re looking to improve communication, manage stress, or gain insight into your emotions, I’m here to help. The quality of the relationship between therapist and client is the greatest predictor of positive therapy outcomes, so our relationship with one another will always be my top priority. I create a warm, open-minded environment for you to grow and heal, focusing on who you are, how you got here, and how we can work together to help you move forward. In our sessions, I’ll blend concepts from Somatic Therapy, Internal Family Systems (IFS), Person-Centred Therapy (PCT), Acceptance and Commitment Therapy (ACT), and mindfulness to tailor counselling to your personality and lifestyle. My approach is holistic and trauma-informed, drawing from a background in psychology, kinesiology, and health sciences to meet your unique needs and goals. Together, we’ll find what works best for you, so you can feel safe and supported, no matter what brings you in. What I help with: • Identity Discovery and Self-Acceptance • Emotional Regulation • Trauma & Attachment • Relationships & Healthy Communication • Boundary Setting • The Mind-Body Connection • Navigating ADHD & Autism (Neurodivergence) • Sports Performance/Athletic Concerns