Finding the Help You Deserve

Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty. I provide a warm and comfortable environment where you and I can work as a team to unpack issues troubling you – I am non-judgmental, have a good sense of humour, and I thrive in supporting people through challenging times. As a mature woman, I have faced my own issues with anxiety, relationship stress, and parenting difficulties, and through my personal and professional experiences I have come to understand how powerful the psychotherapy process is at fostering self-awareness and emotional resilience. As a past social worker and volunteer, I have worked with those facing trauma, domestic and sexual violence, family issues, homelessness, and poverty. I use various approaches, such as CBT, ACT, DBT, and mindfulness, to help people better cope with stressors, as I support them to more deeply understand themselves and make decisions that are right for them. I would love to talk with you, so if you have any questions, please feel free to call or email me. You can also book a session or a free 15-minute phone consultation using the links on my webpage. Even if you and I are not the right fit to work together, I would be happy to help you find the right therapist for you.