Finding the Help You Deserve

Struggling with your mental health is overwhelming and often leaves us questioning who we are and where we are going. Together, we will create a space rooted in compassion, where you can show up as you are and access the tools you need to move forward or let go. My approach is collaborative and strengths-based, centred on your unique needs, hopes, and capacity for change. My work is grounded in the belief that healing begins in safer, supportive relationships. I’ve dedicated my career to walking alongside individuals and families through life’s most complex and tender transitions. I support individuals, couples, and families through mental health challenges, trauma, perinatal challenges, and life transitions. Using a bottom-up approach, we lean into somatic and integrative tools to engage you in your healing journey. I work with clients from the age of 12. Therapy with me is a space where you can be fully human—messy, real, and growing. I’ll meet you where you are, offering challenge and compassion. You don’t have to have it all figured out—just start where you are. I'm here when you're ready. Do not hesitate to reach out and schedule a no-obligation consultation.