Finding the Help You Deserve

I believe every individual has the strength to overcome the difficulties they encounter in life, even when that strength feels hard to find. I specialize in helping people navigate the complexity of life’s many challenges, using research-validated approaches like CBT and ACT. Together, we can recognize patterns that hold you back, identify and reconnect with your values, and cultivate greater self-compassion. My role is not to fix you, but to empower you to discover your own resilience and build the life you desire. Your story matters, and I am here to guide and support you every step of the way. I offer a warm, empathetic, and non-judgmental space that allows you to feel truly heard and understood. Drawing on my own life experiences and challenges, I provide relatable support while using evidence-based approaches, to empower you to overcome your struggles, build resilience, and foster personal growth in your mental health, relationships, and beyond. I understand that reaching out for support is a courageous, vulnerable step, but I strive to meet you on a basic human level with compassion and empathy. To learn more, you can book a session or a free 15-minute phone consultation using the links on my webpage. I would be honoured to support you on your journey, and I look forward to connecting with you.