Finding the Help You Deserve

Living with a chronic illness can feel like carrying an invisible weight something others don’t always see or understand. Maybe you’ve felt dismissed by doctors, misunderstood by loved ones, or worn down by the constant effort of managing your body and your life. If you’re also navigating neurodivergence or addiction, that weight can feel even heavier. In our work together, you won’t have to explain away your pain or minimize your story. You’ll find a space where your experiences are validated, your struggles are taken seriously, and your whole self is welcomed. My approach is compassionate, collaborative, and creative. I believe you are the expert on your own life, and I’ll walk alongside you with curiosity and care. Depending on your needs, we might use talk therapy, arts-based psychotherapy, or even walk-and-talk sessions outdoors ways of working that can help deepen your self-understanding and self acceptance. If you’re ready to take a next step, I’d love to connect. You’re welcome to email me to arrange a complimentary 15-minute consultation, where we can talk through your hopes for therapy and see if we’re a good fit. You don’t have to carry this alone support is here when you’re ready.