Finding the Help You Deserve

I work with clients across a diverse age range, including children, pre-teens, adolescents, and young adults. You might be struggling with school or work stress, low mood, social anxiety, OCD, or the weight of relationship challenges. For younger clients, it may be about learning how to express big feelings, build resilience, and gain confidence in themselves. For older clients, it often means creating space to sort through the pressures of balancing responsibilities, relationships, and self-worth. I support clients by blending creativity, compassion, and collaboration. Drawing from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Person-Centred Therapy, I adapt to what feels right for you, whether that is step-by-step strategies or open, reflective conversation. I also work closely with experienced supervisors and offer a sliding-scale fee structure, ensuring therapy is both accessible and supportive. Most importantly, I believe therapy should fit your life. With evening and weekend sessions, I make space for you to prioritize your well-being. If you are ready to explore what matters most to you, I would be honoured to walk alongside you as you discover new ways to grow, heal, and create a life that feels meaningful.