Finding the Help You Deserve

Not feeling “good enough”, people pleasing, a tough inner critic, perfectionism/high self-standards, chronic worry, high anxiety, and depression are some of the difficulties that lead clients to work with me. Are you a high performer, artist, athlete, or chronic "helper"? Has a life transition or loss left you feeling overwhelmed? I help people like you to build more self-compassion and self-trust, to process difficult life experiences, move through grief and sadness, and to learn more effective coping tools to manage anxiety, mood, trauma, and stress symptoms that can get in the way of living life fully. I support high performers, deep thinkers/feelers, creative types, athletes, those struggling with high standards or low self-esteem; individuals coping with anxiety, depression, grief/loss, chronic/toxic stress, and acute and complex trauma. My approach is warm, compassionate, and collaborative. Being integrative and humanistic, I do not stick to one singular therapy modality. Every person is unique; I believe intuition and creativity play a role in finding the tools and approaches that work best for you. I integrate therapy modalities, including: compassion and acceptance work, parts work, neuroscience-based, trauma-informed, secular mindfulness-based approaches, ACT, CBT, & parts work. My primary goal will be to ensure you feel heard, fully seen, and understood. I will listen with non-judgement, respect your autonomy, and move at your pace. I bring in curiosity, metaphors, psycho-education, humour, and creative collaboration. If you think we may be a good fit, I welcome you reaching out for a free initial 15-30 min consultation.