Finding the Help You Deserve

“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers I believe that the first step in moving towards the life you want is to accept yourself and your position as they are. This is not a request to settle, but rather, an invitation to look at the cards you hold. Only after accepting how things are can your next steps be determined. I can provide the space for you to express how difficult things are, while the healing relationship we build together will serve as the vehicle driving change. Seeking support is not easy, and you are stronger than you think by simply taking this first step. I utilise evidence-based modalities within an authentic, person-centered approach. I believe everyone has an intrinsic drive towards positive change; however, challenges often interfere. I have faith that in a safe, supportive, and nonjudgmental environment, we can address these obstacles, then find strategies to return you to your natural state of growth. If you resonate with my profile and want to learn more about how I do therapy, please feel free to visit my webpage, where you can book a session or a free 15-minute phone consultation to assess our fit. I am easy to reach, so do not hesitate to call or email me – even if you and I are not the right fit, I would be glad to help you find the therapist who is.