Finding the Help You Deserve

You’ve been carrying so much, keeping it together for everyone else, while inside you feel overwhelmed, stuck, or disconnected from yourself. Maybe you’re moving through a major life transition, navigating conflict in your relationship, or craving a deeper sense of balance and alignment. You long for clarity, connection, and tools that actually help you feel grounded again. If this sounds familiar, you’re not alone. This is exactly the space I hold for my clients. As a Registered Psychotherapist (Qualifying) Intern with over a decade of experience in health and wellness, I bring a holistic approach to therapy. My background in neuroscience-informed coaching and wellness has shaped how I support the mind-body connection, while my therapeutic style is warm, collaborative, and grounded in curiosity. I believe you already hold the wisdom to heal and grow. My role is to walk alongside you, offering insight, reflection, and practical strategies that empower you to move forward with confidence. I specialize in supporting individuals and couples through life transitions, relationship challenges, and emotional overwhelm. Clients often tell me they feel truly seen and understood in our work together, and that they leave sessions with both deeper self-awareness and actionable tools they can use right away. My commitment is to create an inclusive, affirming space where you feel safe to explore your story, release old patterns, and reconnect with yourself in meaningful ways. If you’re ready to feel more steady, clear, and aligned, I’d be honoured to support your journey.