Finding the Help You Deserve

With humour, empathy and curiosity, I coach people seeking even better skillsets in relationships, mindset, wellness & success. Using science and traditional wisdom, I partner with people seeking to get along better with themselves and others. I draw from a range of approaches including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, visualization techniques, somatic practices, mindfulness and other evidence-based methods tailored to individual needs. I am a licensed clinical counsellor and social worker.