Finding the Help You Deserve

When feeling unsettled by anxiety, stuck with depression or dealing with the consequences of anger outbursts, I can offer the space and guidance you need to reconnect with a sense of wellbeing. When navigating a significant life change such as a diagnosis, migration, death and non-death losses, career shifts, or age-related hormone changes, I can provide grounding support while helping to renew hope. I’m a mixed-race Latina from Brazil, who understands the power of life’s stormy moments without romanticizing them. I also know how it feels when we are disconnected from ourselves while seeking to fit in. I appreciate how nature teaches me about the passage of time and the importance of cultivating hope. To guide our therapeutic process and meet your needs, I use psychodynamic therapy (the core of my training), trauma-informed, and culture-sensitive lenses. So that we ensure the process follows your pace and embraces your worldview. If you're feeling unsettled, overwhelmed, or lost in your life, I'm here to help you reconnect with a sense of calm and wellbeing. I offer a complimentary 30-minute consultation, so we can discuss and determine whether I am the right fit for you. Please get in touch, and I will respond within 24 business hours. You can book a free consultation here: https://tuningintherapy.janeapp.com/