Finding the Help You Deserve

When going through menopause transition or other midlife challenges, you might struggle with an emotional roller coaster, including anxiety, depression, grief, and relationship issues. These life stages often come with profound changes that can lead to feelings of loss and shifts in identity. I understand how overwhelming it can be. My experience has shown me the value of having support, allowing me to be present within my body and make peace with life's challenges. I'm here to provide you with dedicated support and compassionate guidance to help you reclaim your sense of well-being. In our work together, I will draw upon psychodynamic psychotherapy—my foundational training—combined with trauma-informed and culturally sensitive methods. This holistic approach will ensure our process aligns with your core values and embraces your unique worldview. Outside of my practice, I find inspiration in nature's lessons on the passage of time and focus on cultivating hope. I invite you to take the first step towards profound change with a complimentary 30-minute consultation. Let's explore whether I'm the right fit for you. Please reach out, and I will respond within 24 business hours. Book your free consultation here: https://tuningintherapy.janeapp.com/. I look forward to supporting you on this path to health.