Finding the Help You Deserve

We all come from different walks of life, each of us carrying a unique story. Being unique means that we also bring different outlooks on the world, which deserve to be appreciated in their own light. As a therapist, I see my role as someone who walks alongside you, never telling you how to feel, but helping you explore how life experiences shape our feelings and worldview. Through this, I aim to support you to navigate the world with greater confidence and insight into yourself. My office is a judgment-free space, and along with active listening, I apply Narrative Therapy and Motivational Interviewing techniques to help you explore your emotions and personal stories. As we build trust, we can also expand our toolbox as I use other modalities, including IFS, ACT, CBT, Spiritual Care, and Mindfulness, to help you reach your goals. It would be my pleasure to meet you! For more information on me or to connect, feel free to visit my webpage, where you can book a session or a free 15-minute phone consultation. Therapy is about building a relationship, so if we meet and you feel I am not the right fit to work with you, I will make sure to connect you with a therapist who is right for you!