Finding the Help You Deserve

Are you struggling with grief and loss? Do you experience depression and anxiety as a result? Maybe you have had a traumatic experience that changed your life for the worse.I offer therapy services that can help you with these challenges. If you are motivated for change, yet feel hopeless that things won't change, Here's the truth. There is hope. I can work with you on your journey to recovery. I offer a free fifteen minute consult where we can talk about your unique goals for therapy. If you wish to work with me, we will then proceed with an intake session. In terms of therapeutic approach, I offer Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization reprocessing and mindfulness. All of these approaches are drawn upon to meet your unique needs, goals and values in session. I also assign homework to be completed between session as one hour is never enough to work on your goals. I am a warm, non-judgmental person who is willing to meet you where you are on your unique journey. Despite my blindness, I bring excellent listening skills to the session where I don't just hear you. I empathize and care about what you are telling me. Please do not let my blindness stop you from working with me. I am here to be your guide.